Prairie Fox Survival

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Worm Omelet

In a survival scenario worms can provide protein, and can usually be found in most terrain. You can eat them raw, fried, baked, boiled or grilled.


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An average sized earth worm has about 7 grams of protein. A 'serving' of earthworms defined as 6 earthworms, has 42g of protein.

There are approximately 70 calories in a full grown earthworm, 70% of which is protein

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Worms are not the only thing you can use, there are many substitutes minnows, crickets, grasshoppers, at last resort maggots which are very high in protein can be used. Remember the art of survival is to do whatever it takes to live.